March 7, 2017

Written by

OK  deep breath!!! She’s mentioning pelvic floor- again!! I see the expressions change so here’s a little info and a visual of the muscles to help you connect!!

The floor of the pelvis (the base of our “core muscles”) is made up of a set of muscles and tissues that play...

December 9, 2016

Written by

Pilates has long been hailed by physiotherapists, health care professionals and fitness experts as an effective method of treating a range of physical conditions. Those who are trained in the art of Pilates and those who have studied physiology always recommend Pilates...

Please reload

Welcome to Gilly's Blog

Improving Strength, Flexibility & Posture

07958 958 468

Realign Pilates

1st Floor
Whitehill House

Newby Road
Hazel Grove
Stockport
SK7 5DA

Realign Pilates - Website Design by Christian Michaels