March 7, 2017

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OK  deep breath!!! She’s mentioning pelvic floor- again!! I see the expressions change so here’s a little info and a visual of the muscles to help you connect!!

The floor of the pelvis (the base of our “core muscles”) is made up of a set of muscles and tissues that play...

December 9, 2016

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Pilates has long been hailed by physiotherapists, health care professionals and fitness experts as an effective method of treating a range of physical conditions. Those who are trained in the art of Pilates and those who have studied physiology always recommend Pilates...

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